Home alone…
Mike has gone to Milan for few days I’ll be home alone again.. just hope everything is going according to plan so he doesn’t have to stay behind..
Good news is that I can eat whatever I want for dinner, no more salad, salad or salad… (nah, only joking I don’t want to ruin my diet!)
Last night I went back to my normal spinning class, boy! it was hard work. Trying to do the same routine after having 3 weeks off plus on top of that, the unbearable heat.. it was suicidal..Just imagine doing a non-stop 4 1/2 minute sprinting after 45 minute worth of cycling!!! (the propose of that is to get rid of the waste product lactic acid generated during intense exercising)
The weather has cool down slightly today which feels much nicer, temperature yesterday exceeded 30 degree in London and I drank 4 litres of water, 4 cups of tea and 1 cup of fruit tea.
My 1st pair of Havaianas arrived this morning but it’s raining (damn it)
